- 15 hours
Learn the ancient lifestyle practice of Ayurveda as taught at The Chopra Center for Wellbeing in California. Learn the deep understanding of your own unique nature and its role in wellbeing through exploration of mind-body medicine and Ayurveda. You will be taught mantra meditation and some basic yoga postures. Each of the five sessions include practical tools and techniques that participants can imediately begin using in their daily lives. This is a course in total self care. Once you understand your unique nature or dosha, then you will learn how to listen to your body for imbalances and how to corrrect these imbalances with practical and effective techniques. This workshop/retreat takes place over a weekend in a cozy lodge by the ocean. Price includes two nights accomodation. More details on website www.whitepoint.com/ocean-spa.
Karen Whynott, Chopra Center Certified Teacher
White Point Beach Resort
Hunts Point, NS
- Approved by:
- None. Only a desire to live from a deeper level. Suggested reading: "Perfect Health" by Deepak Chopra,M.D.
- Course Target:
- Course Class:
View the entire Approved Activities List.