Strength Train Your Core

  • Type:
  • Seminar/Workshop
  • Time:
  • 7 hours
This workshop presents information and practical techniques dealing with "Core Stability and Rehabilitation". Learn how faulty abdominal training can cause postural problems, how to assess core function and how to design effective training programs. You can prevent back pain, maintain good posture and reach optimal sports performance levels.
Catherine DAoust of GAIA Adventures
Catherine DAoust
Apt 217 - 1260 Harwood St
Vancouver, BC
V6E 1S4
  • Units:
  • 3.5
  • Approved by:
  • BC, AB, SK, MB
  • Prerequisites:
  • None
  • Category:
  • Primary
  • Course Target:
  • all
  • Course Class:
  • primary
View the entire Approved Activities List.