Strength Train Your Back

  • Type:
  • Seminar/Workshop
  • Time:
  • 7 hours
We will review and analyze general strengthening of torso musculature of patients, fitness clients and athletes. This information is essential for preventing repetitive stress disorders that lead to injury. Learn about spinal rehabilitation, stabilization and strength exercises with assessment tools and progressions on how to design your own safe back program.
Catherine DAoust of GAIA Adventures
Catherine DAoust
Apt 217 1260 Harwood St
Vancouver, BC
V6E 1S4
  • Units:
  • 3.5
  • Approved by:
  • BC, AB, MB, SK
  • Prerequisites:
  • None
  • Category:
  • Primary
  • Course Target:
  • all
  • Course Class:
  • primary
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