- 8 hours
This workshop will include an overview of common musculoskeletal conditions affecting massage therapists that can benefit from yoga. Key symptoms will be identified. This will be followed by a holistic yoga asana practice targeting relevant muscle groups. This is a practical workshop - come prepared to do yoga. Take home tools for self-care and client homecare. Participants will also enjoy a restorative asana pranayama practice to reduce fatigue and increase relaxation. Also thought to boost the immune system. Deeply relaxing.
Chester Harbour Yoga & Massage Therapy
Leigh A Milne RMT, E-RYT500,
71 Duke St
- Approved by:
- BC, Alberta, NS
- RMTs other Health Professionals
- Course Target:
- Course Class:
View the entire Approved Activities List.