Nia White Belt Intensive

  • Type:
  • Seminar/Workshop
  • Time:
  • 50 hours
Nia White Belt Training takes you on a journey of self-discovery exploring the art of sensation your bodys way. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science, craft and art of sensation, you will learn Nia body-centered approach to self-care through awareness.The Art of Sensation is rooted in Nia philosophy of The Bodys Way. Sensation guides you to create health and vitality by moving your body in ways that feel good. Nia White Belt teaches you to develop body literacy - the ability to listen to your body, making choices that lead to health and total body well-being.Nia White Belt teaches you the Art of Sensation through five core areas of study.Movement - the study of moving, health + potential; Anatomy - the study of body parts + systems; Science - the study of body awareness, health + vitality; Music - the study of sound, health + expression; and Philosophy, the study of the bodys inherent wisdom. Nia is a design system for sustainability in the Body!
Nia Technique
Debbie Priest
15802 Rt. 316 Hwy
Country Harbour, NS
B0H 1J0
  • Units:
  • 19.0
  • Approved by:
  • Nova Scotia
  • Prerequisites:
  • An open heart and mind.
  • Category:
  • Secondary
  • Course Target:
  • all
  • Course Class:
  • Secondary
View the entire Approved Activities List.