Mindfulness Meditation Workshop

  • Type:
  • Seminar/Workshop
  • Time:
  • 7 hours
In our daily life we often encounter an overload of thoughts and conflicting emotions that we barely contain. We often feel "pushed from behind", at the mercy of our moods. How do we take care of ourselves in this process? Many embrace physical workouts or body disciplines as a way of shedding stress and promoting health. Yet, what do we do for our minds? Read? Listen to music? Watch TV/movies? This one-day course will present a very powerful technique for calming, energizing, and clarifying our minds. Participants will learn and practice: Mindfulness Meditation - the practice of resting/abiding in basic being. Learn how to get "unstuck" from the stress and dramas of daily life
EastWind Health Associates
Peter Goodman
Kings Wharf, The Keelson Building
Dartmouth, NS
B2Y 0B4
902-422-3760
  • Units:
  • 2.5
  • Approved by:
  • Not Available
  • Prerequisites:
  • None
  • Category:
  • Primary
  • Course Target:
  • all
  • Course Class:
  • secondary
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