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Cultivated Thoughts: A Course in Mindfulness
May 26 @ 5:00 pm - July 14 @ 6:15 pm$199.00
Colutivated Thoughts: A Course in Mindfulness will walk you through a journey of self-discovery. Cultivate present moment awareness through many meditations and exercises aimed at getting to the real you. Learn about Mindfulness Bases Stress Reduction (MBSR) used for not only stress but anxiety, letting go, nonjudgment, loving kindness and much more thrugh this 8 week course done online over Zoom.
Throough our own self-discovery we ae able to work more effectively with others, intuit needs and create fulfillment in our own lives.
Homework will be given each week to ensure you are building your at home practice.
This is an 8 week course for 1.25 hours on Sundays.