Complete Guide to Foam Rolling CE Course

  • Type:
  • Home Study
  • Time:
  • 8 hours
Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate the body and reduce the risk of injury. Learn proper techniques to breathe, relax, and roll through tight spots as part of the warm-up, flexibility work, and cool-down. Then adapt any of the ready-to-use protocols to create a customized program to address specific problem areas as well as overall muscle and nervous system needs.
HUman Kinetics
Human Kinetics
100-475 Devonshire Rd
Windsor, Ontario
N8Y 2L5
  • Units:
  • 4
  • Approved by:
  • NS, Sask.
  • Prerequisites:
  • N/A
  • Category:
  • Primary
  • Course Target:
  • All
  • Course Class:
View the entire Approved Activities List.